Cardio X killed me
Ran a Mile outside
drank a litre and a half of water
Back and Biceps
wide front pull up-7
lawn mowers R10 L10 @30lb free weight
21's purple band all
Cross Curl 8@30lb each
switch grip pull up 2 2 2 2
lawn mower elbow out 10@30r 9@30L
full bi curl 6@30 and 2 on purple band
lawn mower stance curl R6@30 2@25 L8@20
corn cob pull up 3 yeah weak sauce
bent over row 12 purple
open arm curls 9 purple
static arm 4 4 4 4 purple
towel pull up 2 2 2 2
congon locomotive 40reps @ 30lbs each
cohen curl 10 purple
corkscrew 6 purple 2@ 30
curl up 6
seated back fly 10 purple
hammer curl 8 and 8 @ 30
max pull up 10
superman 5 ten count
in and out hammer curl 8 each
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